Monthly Archives: October 2014

Yoga Nidra: Paving The Way To True Tranquility

Yoga Nidra is also known as yogi sleep. It is a deep form of relaxation that many individuals experience while meditating during yoga. This sleep-like state is extremely peaceful and restorative. It is generally achieved after yoga poses have been … Continue reading

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Information For Those Thinking About A Yin Yoga Teacher Course

Yin Yoga is one of the fastest-growing yoga styles in the world. There are many reasons for this, but one of the most powerful is that it makes people who practice it feel so good. Because there are so many … Continue reading

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How To Use Yoga For Chronic Stress Relief

These days, more and more people are realizing that they can use exercise as a tool through which they attain optimal wellness. In many cases, people are seeking to become more healthy by eliminating chronic stress. While there are many … Continue reading

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Yoga For Healing And What It Provides

Yoga has risen in popularity because of its ability to create long, lean muscles and increase flexibility. But what the current culture is overlooking is the thousands of years yoga has been used to heal various ailments. Yoga for healing … Continue reading

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Helpful Tips For Designing A Yoga Lesson Plan

Teaching yoga is a great way to earn some extra money while staying in shape and helping others. There are a number of things to consider when designing a yoga lesson plan. The instructor should have a well organized class … Continue reading

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Practicing Yoga For Skeletal Health

Yoga has been used as a practice for furthering the health of mind, body and spirit for more than 5,000 years. Although yoga originated in the east, its appearance and place in western culture has increased in recent years. It … Continue reading

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How To Teach Yoga Classes For Beginners

Yoga instructors who are attempting to expand their skill set should note that learning how to teach yoga classes for beginners is a great way to do so. Offering professional instruction to individuals who do not possess extensive understanding regarding … Continue reading

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