The goal of restorative yoga is to assist people in achieving physical, mental and emotional relaxation through the use of various props. The props that are used enable individuals to stimulate their bodies in an easy manner. This helps them to relax and maintain an overall balance in their body. The entire body can benefit greatly from certain poses. Specific parts of the body such as the heart and the lungs are targeted by certain poses. If a person is interested in becoming a restorative yoga instructor, he or she will need to complete a restorative yoga teacher course.
B.K.S. Iyengar invented the restorative yoga that is currently practiced by millions of people in many countries. Of the many yoga practitioners, Iyengar is thought to be one of the most important. He was the first one to integrate props into his classes in an attempt to help students perform their poses more effectively. Iyengar Yoga is the name given to the various methods of yoga devised by him. As time went by, this form of yoga evolved by using these teachings as its foundation. One of Iyengar’s students, Judith Lasater, is the person who is responsible for the popularization of this form of yoga in many different countries.
The ability to heal both the body and mind are the most significant benefits of restorative yoga. Individuals who are trying to relieve fatigue and stress have had great success using it. People who have been suffering from illnesses and injuries have also been benefited. It has also been known to help people in their effort to deal with depression and anxiety that often result from a divorce, the loss of a job or the death of a loved one.
Restorative yoga can help to activate the parasympathetic nervous system. Automatic control of the body is enabled by this. The regular nervous system is at rest when this occurs. During this time, the person’s muscles are more easily relaxed. An individual who regularly practices restorative yoga will not be as susceptible to stress-related health problems. Optimal health can be achieved by practicing this form of yoga.
In order for people to correctly perform various poses in restorative yoga, props must be used. The exact prop that will be used will depend directly on what pose the person is attempting to perform. Blankets, pillows, blocks, straps and chairs are all regularly used. The main function of these props is to provide a student’s body with the support it needs while he or she is stretching or relaxing. This is why students must be certain the props being used are the correct size for their body. Lack of concentration and discomfort can be caused by a prop that is only one inch too small or big.
Teaching Restorative Yoga
Certification is necessary for all individuals who want to eventually begin a career as a restorative yoga instructor. The following items are generally included in the majority of classes to become a restorative yoga instructor:
– The central nervous system’s role in the relaxation response
– Restorative asanas for different environments, special populations and students with limited physical abilities
– Alignment to support optimal energy flow to all of the body’s systems
– Meditation and visualization for healing
– How to sequence restorative poses for different therapeutic effects
– How to cope with emotional responses and releases during practice
– The energy body and the koshas in asana
– The dynamic use of props