Yoga has seen a large increase in popularity over the past decade. There are people who stay in shape by using it as a form of exercise. Others find that it is a great method to reduce stress and relax. It does not matter where a person lives, a yoga class is most likely being taught somewhere in the area. There are many methods an instructor can use as a way to pass on his or her knowledge to students. Here is some important information about teaching yoga sessions:
1. Arrive early for your class
Ideally, you should arrive a minimum of 15 minutes early for all of your classes. This extra time will allow your students to ask questions regarding things you taught in the previous class. If they are having a problem with something in your class, they can get your advice on how to go about fixing the issue. Students will get the most benefit from your class if you maintain a high level of communication with them.
2. Only one topic should be covered in each class
It is common for many instructors of yoga to cover several topics in a single class. There is a belief that the flow of the class is improved by this method of rapid teaching. They are trying to avoid boring their students. However, it is important for instructors to always consider those individuals who are not in good shape and who learn slowly. Certain techniques will take longer for these people to learn. An instructor will need to spend additional time with these people before covering the next exercise on the agenda. Many people who attend yoga classes do not have any knowledge regarding the movements and poses that are frequently used. Therefore, if you attempt to teach many topics in a single class, you will be cheating the students and not providing them with the information they need. Select a single topic and focus on it for the entire class. If you feel the whole class has mastered the topic, feel free to move on to a different topic.
3. Avoid using medical terms when referring to the anatomy
Your students are probably not doctors. It is critical for your students to always understand what you are telling them. If you start throwing medical terminology around in your classes, it will be hard for most students to follow what you are saying. To avoid this, speak as simply as you can. Remember, your goal is to be certain your students are getting the complete benefit of your knowledge. Chest, ribs, lower back, stomach, head and upper back are examples of terms you should be using. This will allow you to be sure your class is always understanding what you are trying to say.
4. Teach your class while walking around the room
It is a mistake to teach yoga while remaining in the front of the room for the entire duration of the class. A more effective method is to walk around the room and engage with the students. This is essential for instructors who have classes containing 50 or more people. Look closely at how your students are performing the exercises and postures you have taught them. If you see they are having a problem, tell them what they are doing wrong and demonstrate the right way. If you simply remain at the front of the room, there will be no way for you to see if students at the back or on the sides are having any difficulties.